A Center for Restorative Solutions
Serving the GREATER SEATTLE Area & Beyond
Don't let self-doubt or your inner critic hold you back any longer. Invest in yourself and prioritize your well-being. Join us on this eight-week journey to increased confidence and self-compassion!
In this fun and interactive course, we will play with our Inner Critic, using tools of Nonviolent Communication, as developed by Marshall Rosenberg, plus tools from somatic practices such as Emotional Freedom Technique, (EFT), Interplay, and NeuroLinguistic Programming. This program is designed to have a deep dive to uncover the blocks that keep us stuck, to transform patterns and align our energy to move forward towards our dreams and priorities in life.
Warmly,
Janice Eng
Who is it for?
People who have taken an intro to NVC or have read an NVC book, and would like to increase their self-confidence and self-esteem.
What to bring:
You will need a journal, sticky notes, writing utensil, and art supplies. You will be sent weekly exercises so you may want to be able to print out sheets. Come ready to play, comfortable clothing is most ideal.
Have a water bottle in hand.
Getting Unstuck and Moving Forward
8-Week Monday On-Zoom Series | Apr 22 - Jun 10, 2024 | 6:00 - 8:00 PM PST
Harnessing the Power of Your Inner Critic | NVC Workshop
Self-care and loving oneself can be a radical act. Often the most difficult person to love is oneself. Most of us carry a harsh inner critic inside, spouting relentless messages about not belonging, being incapable, not being or doing enough, being unworthy, being an imposter, or some other negative judgment. The relationship with oneself often impacts the quality and enjoyment of life, the quality of relationship with others, and what one does or doesn’t do in life.
Would you like to harness the energy of your inner critic and transform it into an inner ally? Would you like to have more self-acceptance and honor your full humanity? Through Nonviolent Communication, also known as Compassionate Communication, and energetic healing techniques, we will explore the beauty and the true desires of the Inner Critic, and re-align it to support your goals and dreams.
Join us in this transformative, highly interactive 8-week Nonviolent Communication course, and embark on a journey of self-discovery and self-empowerment. We will also use energetic healing techniques to dissolve limiting beliefs and resistances.
In this course, you'll:
- Explore the origins of your inner critic and gain insights into how societal norms and expectations shape your self-perception.
- Learn tools and techniques to compassionately engage with your inner critic and transform self-judgment into self-warmth, compassion and power.
- Cultivate a deeper understanding of your true desires and priorities, honoring your needs with kindness and respect, and moving forward with what you truly want.
- Enhance your communication skills to express yourself authentically and navigate conflicts with confidence and empathy.
Date: 8 Mondays. Apr 22 - Jun 10, 2024
Time: 6:00 - 8:00 PM PT
Location: Zoom – The access information will be sent upon registration.
Cost: $400 Value - See Your Rate
Registration: Opens on Monday, March 25, 2024 at 12 pm PT. Closes on Monday, April 15, 2024 at 12 pm PT.
(Scholraship Application Period closes on Monday, March 25, 2024 at 10 am PT.)
Contact: administrator@centerforrestorativesolutions.com for questions about this workshop.
NVC: Wherever You Go, You Are There
Harnessing the Power of Your Inner Critic